Mary Jo Sarro, M.Ed. is talking about Sodium in Food.
"Power Snacks & Treats"
"Mary Jo's Treats"
"Welcome to the Food Renaissance!"
Introducing our new book, "FOOD RENAISSANCE: Our New World of Food" by Mary Jo & Chris Sarro. Click on cover to order.
"Starting a Vegetable Garden"
"Starting Your Herb Garden"
"Mary Jo's Kitchen and Home Gift Ideas"
"A Healthier Life May Be A Walk Away!"
Link to BBG Webpage
Photo by C. A. SARRO
Photo by C. A. SARRO
"A Healthy Walk Through Brooklyn Botanic Garden"
Japanese Garden - Mary Jo Sarro TV
"Pep Up . . . Your Cuisine!"
"Pepper & Salsa" Chicken
"Lunch On the Go"
Peppers & Balck Bean Salad
"Sarro's Ciabatta Suprema"
Sarro's Spice Blend
Sarro's Classic Dips - Lentil
SARRO'S CLASSIC DIPS
2 cups dry lentils (1 pound) 7-8 cups of hot water ½ cup diced celery ½ cup diced carrots 1 cup diced sweet potato 2 cloves diced garlic ½ cup diced smoked ham (optional)
lentils before cooking. In a large pot combine lentils, water, carrot, garlic, celery
and sweet potatoes. Add spices and herbs to personalize flavor. Tilt lid on pot
and slowly simmer for about 20-25 minutes. Keep heat low and stir frequently.
Start off with 7 cups of water and add more if mixture needs more liquid. If you are including
ham, just add it at the same time as the vegetables. For a paste consistency, use food
processor. Separate into freezable containers for quick and easy use for future
SARRO'S CIABATTA SUPREMA
Cut red or green peppers, mushrooms and squash into evenly sized pieces and saute for 7-10 minutes, in pan coated with olive oil cooking spray. Cut Ciabatta loaf in half horizontally and remove soft center of bread. Spray top and bottom halves with olive oil cooking spray. Lightly sprinkle grated sharp white cheddar cheese on both halves and toast for 4-5 minutes. Layer peppers, mushrooms, squash and one diced anchovy (optional) onto bottom half of loaf. Toast both halves again for another 5 minutes. Remove from oven and top with fresh romaine lettuce as you put together the sandwich. Cut into desired serving size. (Approximately 250 calories per two-inch sandwich.) A few thin slices of Coconut Chicken along with string beans and spinach sautéed in butter cooking spray and garlic powder will complete the meal.
"Sunday with the Sarros"
Sarro's Coconut Curry Chicken
"Dinner Duet" with Mary Jo & Chris
"Sarro Pasta Medley"
SARRO PASTA MEDLEY
1/2 box Penna Rigate pasta (replace with rice pasta for gluten free) 1 cup grade tomatoes 1/2 cup portabella mushrooms 1/2 cup green and yellow peppers 1/2 cup eggplant 1/2 cup butternut squash 1/2 cup asparagus 1/2 cup cauliflower 2 cups fresh baby spinach 3 tablespoons grated parmesan cheese 3 cloves garlic 1 teaspoon basil 1 teaspoon oregano 1/4 teaspoon crushed red pepper 3 tablespoons extra virgin olive oil
In a large frying pan, heat olive oil on low temperature (same amount of anchovy oil is also fabulous). Gradually, increase temperature to medium and add diced fresh garlic and continue stirring to prevent burning. Add spices and herbs, along with cut peppers, mushrooms, eggplant, butternut squash, asparagus and cauliflower. Cover and continue cooking until veggies are soft.
Cook pasta according to directions. Before draining, save 1/4 cup of pasta water. Add pasta water into frying pan mixture, cover and cook for 5 minutes. Add pasta, tomatoes and spinach and mix completely. Turn off heat and let stand for 10 minutes. Before serving, top with grated parmesan cheese.
Three thin slices of cooked chicken breast and 1/2 cup of Mary Jo's garlic crunches compliments this meal nicely.
If you prefer, have a garden salad with fresh veggies topped with a spray of lite salad dressing instead of chicken and crunches. Makes 4 servings. Enjoy!
"Dinner Encore at Lunch"
Chicken & Vegetable Pita
Lamb Pizza Dinner
"Corned Beef & Cabbage & Other Greens"
Corned Beef & Cabbage
"At Your Convenience . . ."
"Mary Jo's Fast Food"
"Fabulous Food On the Go"
"Let the Fun Food Begin . . ."
"Healthy Party Desserts"
"B&B - Bread & Breakfast"
"Creating a Feast . . ."
"Turkey and Trimmings"
"Ravioli Lasagna Twist"
Gloria emailed re: Ravioli Lasagna: "Just wanted to say how much I enjoy your videos. I tried the
lasagna with the ravioli and my homemade sauce and it was FAB!! Great." Thank you, Gloria. Enjoy!
"Welcome to our kitchen . . ."
Try these quick and easy meals . . .
"Chicken & Rice Flair"
Red, White and Blue Gourmet "Greening Your Cuisine."
"Our New World of Pizza"
"Mary Jo's Focaccia Pizza"
"Let the Grilling and Tailgating Begin . . ."
Men and women love to grill and cook . . .
More Shows, Videorecipes, Meals and Inspiration
Tasting delicious food on your way to a better lifestyle and future.
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